The Science of Endurance – with Alex Hutchinson
Guest Introduction: Alex Hutchinson is a National Magazine Award-winning journalist who writes about the science of endurance for Runner's World…
The Life of an Endurance Runner – with Matt Fitzgerald
Guest Introduction: Matt Fitzgerald is an endurance coach, sports nutritionist, and bestselling author of more than 20 books, including “The…
Cultivating a Spartan Body and Mind – with Joe De Sena
Guest Introduction: Joe De Sena is a world-class adventure racer, and the founder and CEO of Spartan Race, the world’s…
Developing Strength and Resilience – with Ted Ryce
Guest Introduction: Ted Ryce is a fitness expert, high-performance health coach, and host of The Legendary Life Podcast. He helps…
The Fallacy of All-or-Nothing Thinking
"Perfection is the enemy of the good" - Voltaire For the last two months, I've been experimenting with something new…