By MikeThe Science of Endurance – with Alex Hutchinson December 31, 2018October 29, 2021 Podcastfitness, mindset, peak performance, self-talk Guest Introduction: Alex Hutchinson is a National Magazine Award-winning journalist who writes about the science of endurance for Runner's World and Outside, and frequently contributes to other publications such as…
By MikeThe Life of an Endurance Runner – with Matt Fitzgerald November 30, 2018November 30, 2018 Podcastfitness, health, intuition, lifestyle, mindset, motivation Guest Introduction: Matt Fitzgerald is an endurance coach, sports nutritionist, and bestselling author of more than 20 books, including “The Endurance Diet,” and “80/20 Triathlon.” Matt has been a runner since…
By MikeCultivating a Spartan Body and Mind – with Joe De Sena September 5, 2018September 4, 2018 Podcastfitness, goals, health, meditation, mentorship, mindset, success Guest Introduction: Joe De Sena is a world-class adventure racer, and the founder and CEO of Spartan Race, the world’s leading obstacle racing company. He is the host of the…
By MikeDeveloping Strength and Resilience – with Ted Ryce August 13, 2018August 13, 2018 Podcastadversity, fitness, health, mastery, meditation, mindset, resilience, stress management Guest Introduction: Ted Ryce is a fitness expert, high-performance health coach, and host of The Legendary Life Podcast. He helps his clients develop and stick with high-performance habits that help…
By Rob VirgesThe Fallacy of All-or-Nothing Thinking June 19, 2017December 4, 2021 Articlesemotional health, fitness, goals, motivation, success "Perfection is the enemy of the good" - Voltaire For the last two months, I've been experimenting with something new to get back into shape. The difference this time is…