How to Overcome Approach Anxiety: Part II
"Hey Rob, I understand that having a good mindset is primary when it comes to overcoming my fear of approaching women, but how do I refine the technical part?" If…
How to Overcome Approach Anxiety: Part I
"How do I approach a group if there's a guy in it?" "How do I approach a group if there's an alpha male in it?" "How should I approach a…
Go Out Even When You Don’t Feel Like It
It’s a Friday night and you have two options: stay home or go out? This is a debate I’ve had with myself many times. The truth is, going out can…
Putting Yourself Out There to Meet Women
Getting started down the path of building your social skills and improving your life can be intimidating if you are coming from a place of severe social anxiety and isolation.…
Five Principles to Internalize Before Going Out to Meet Women
In the past year and a half, I’ve gone out a lot to meet girls. During this time, I’ve come across guys who have been going out longer than I…
Two Stages of Overcoming Social Anxiety
Throughout most of my high school and college years, I struggled with intense social anxiety. Not only was it exhausting, but it closed me off to many opportunities, and at…